Did you know that screening is your strongest defense against breast cancer and other diseases? According to the American College of Radiology, starting annual mammograms at age 40 significantly boosts…
A simple trip on a rug or a slip on a wet floor can have life-changing consequences. Falls are one of the leading causes of injury among older adults, often…
Pickleball is one of the fastest-growing sports in the world and for good reason! This fun and easy-to-learn racket sport offers a fantastic cardiovascular workout while promoting community engagement. Whether…
