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CalendarFriday, August 9, 2024
11 a.m. - 12 p.m.
Tai Chi Class
Onvida Health Cancer and Blood Disorders Center, Legacy Room
2375 Ridgeview Dr, Yuma, 85364
Map & Directions
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CalendarPresenter: Kweiman Yang
Tai Chi, an ancient Chinese tradition, is practiced today as a graceful form of exercise, involving slow, focused movements and deep breathing.
Patients who learn and perform Tai Chi regularly can experience the positive impacts on their overall health.
The benefits of Tai Chi may include:
- Decreased stress, anxiety and depression
- Increased energy and stamina
- Improved flexibility, balance and agility
- Improved muscle strength and definition
- Enhanced quality of sleep
*This event is free for all patients of the Onvida Health Cancer and Blood Disorders Center. Attendees are asked to bring their own water bottle to class.
Please fill out the form below to sign up:
Tai Chi Class
Tai Chi, an ancient Chinese tradition, is practiced today as a graceful form of exercise, involving slow, focused movements and deep breathing. Patients who learn and perform Tai Chi regularly can experience the positive impacts on their overall health.
Contact: Cancer Center |
928-336-2518
