Tamaño de la ración
Para 6 personas
Ingredientes
- 1 cucharada de aceite de oliva
- 1 yellow onion, chopped (about 1 cup)
- 1 cup buckwheat groats
- 3 dientes de ajo picados
- 1/2 teaspoon cumin seed
- 1/2 teaspoon mustard seed
- 1/4 teaspoon ground cardamom
- 2 cups unsalted (no salt added) vegetable stock or broth
- 1 tomato, peeled and seeded, then diced (about 1 cup)
- 1/4 de cucharadita de sal
- 2 tablespoons chopped fresh cilantro (coriander)
Cómo llegar
In a saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the buckwheat groats, garlic, cumin seed, mustard seed and cardamom. Saute, stirring constantly, until the spices and garlic are fragrant and the buckwheat is lightly toasted, about 3 minutes.
Carefully pour in the stock. Bring to a boil, then reduce the heat to medium low, cover and simmer until the liquid is absorbed, about 10 minutes. Remove from the heat and let stand, covered, for 2 minutes.
Stir in the tomato and salt. Transfer to a serving bowl and sprinkle with the cilantro. Serve immediately.
| Información nutricional |
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Serving size About 3/4 cup
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Cantidad por ración |
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Calorías
168
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Grasa total
4 g
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Grasas saturadas
1 g
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Colesterol
0 mg
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Sodio
135 mg
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Carbohidratos totales
28 g
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Proteína
5 g
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Los datos nutricionales son aproximados y solo deben utilizarse como referencia orientativa.
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