Serving Size
Serves 4
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, chopped (approximately 1/2 cup)
- 12 ounces extra-firm tofu, cut into small pieces
- 2 cans (14 ounces each) diced tomatoes with no added salt
- 1 can (14 ounces) kidney beans with no salt added, rinsed and drained
- 1 can (14 ounces) black beans with no salt added, rinsed and drained
- 3 tablespoons chili powder
- 1 tablespoon oregano
- 1 tablespoon chopped fresh cilantro (fresh coriander)
Directions
In a soup pot, heat the olive oil over medium heat. Add the onions and saute until soft and translucent, about 6 minutes. Add the tofu, tomatoes, beans, chili powder and oregano. Bring to a boil. Reduce heat and simmer for at least 30 minutes. Remove from the heat and stir in cilantro. Ladle into individual bowls and serve immediately.
| Nutrition Facts |
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Serving size About 2 cups
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Amount Per Serving |
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Calories
314
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Total fat
6 g
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Saturated fat
1 g
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Cholesterol
0 mg
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Sodium
364 mg
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Total carbohydrate
46 g
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Protein
19 g
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Nutritional details are an estimate and should only be used as a guide for approximation.
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