Serving Size

Serves 2

Ingredients

  • 2 orange roughy fillets, each 4 ounces
  • 1 lemon, cut into 4 wedges
  • 1 teaspoon fresh thyme, chopped

Directions

Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.

Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately, garnished with the remaining two lemon wedges.

Nutrition Facts
Serving size 1 fillet
Amount Per Serving
Calories
100
Total fat
1 g
Saturated fat
Trace
Cholesterol
68 mg
Sodium
83 mg
Total carbohydrate
3 g
Protein
19 g
Nutritional details are an estimate and should only be used as a guide for approximation.

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