Serving Size
Serves 6
Ingredients
- 1 cup skim milk
- 1 cup all-purpose flour
- 1/4 teaspoon salt
- 4 egg whites
Directions
Preheat the oven to 425 F. Generously coat a 6-cup metal or glass muffin pan with cooking spray. Heat the muffin pan in the oven for 2 minutes.
In a large bowl, add the milk, flour, salt and egg whites. Using an electric mixer, beat until smooth. Fill the heated muffin cups 2/3 full. Bake in the top part of the oven until golden brown and puffy, about 30 minutes. Serve right away.
| Nutrition Facts |
|
Serving size 1 popover
|
Amount Per Serving |
|
Calories
101
|
|
Total fat
0.5 g
|
|
Saturated fat
Trace
|
|
Cholesterol
1 mg
|
|
Sodium
151 mg
|
|
Total carbohydrate
18 g
|
|
Protein
6 g
|
|
Nutritional details are an estimate and should only be used as a guide for approximation.
|
© 1998-2025 Mayo Foundation for Medical Education and Research(MFMER). All rights reserved. Terms of Use