Serving Size

Serves 4

Ingredients

  • 4 cod fillets, each 4 to 5 ounces
  • 1 lemon, cut into 4 wedges
  • 1 teaspoon Old Bay Seasoning or other seasoning blend

Directions

Heat the oven to 350 F. Lightly coat 4 squares of aluminum foil with cooking spray.

Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with Old Bay Seasoning.

Wrap the aluminum foil around the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.

Nutrition Facts
Serving size 1 fillet
Amount Per Serving
Calories
90
Total fat
1 g
Saturated fat
Trace
Cholesterol
49 mg
Sodium
220 mg
Total carbohydrate
Trace
Protein
20 g
Nutritional details are an estimate and should only be used as a guide for approximation.

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