Serving Size
Serves 8
Ingredients
- 1 can (15.5 ounces) artichoke hearts in water, drained
- 4 cups chopped raw spinach
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
- 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
- 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
- 2 tablespoons grated Parmesan cheese
- 1/2 cup low-fat sour cream
Directions
In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.
| Nutrition Facts |
|
Serving size About 1/2 cup
|
Amount Per Serving |
|
Calories
78
|
|
Total fat
2 g
|
|
Saturated fat
1 g
|
|
Cholesterol
6 mg
|
|
Sodium
130 mg
|
|
Total carbohydrate
10 g
|
|
Protein
5 g
|
|
Nutritional details are an estimate and should only be used as a guide for approximation.
|
© 1998-2025 Mayo Foundation for Medical Education and Research(MFMER). All rights reserved. Terms of Use