Serving Size

Serves 2

Ingredients

  • 2 teaspoons paprika
  • 2 teaspoons onion powder
  • 2 teaspoons salt
  • 1 teaspoon thyme
  • 1 tablespoon garlic powder
  • 1 tablespoon sugar
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon olive oil
  • 2 sole fillets, 4 ounces each

Directions

In a small bowl or small zip-close bag, combine the herbs and spices. Season one side of each sole fillet with 1 teaspoon of seasoning mixture on the top side of the fillet — not the skin side.

Heat a large saute pan on medium-high heat; add olive oil. Cook fillets on the seasoned side first for about 1 minute. Flip the fillets and lower the heat to medium. Cover for about 2 to 3 minutes. Fillets should flake when done. Use a meat thermometer to make sure the internal temperature of the fillet has reached 145 F before serving.

Nutrition Facts
Serving size 4-ounce fillet
Amount Per Serving
Calories
138
Total fat
4 g
Saturated fat
1 g
Cholesterol
42 mg
Sodium
319 mg
Total carbohydrate
1 g
Protein
23 g
Nutritional details are an estimate and should only be used as a guide for approximation.

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