Serving Size

Serves 2

Ingredients

  • 2 fillets (4 ounces each) salmon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper (or "to taste")

Directions

Heat a grill or cast-iron skillet to medium heat. Spray cooking spray on the cooking surface and on one side of the salmon fillets. Season the sprayed side of the fillets with salt and pepper. Lay the fillets, seasoned-side down, on the cooking surface and cook for about 3 minutes. Turn the fillets 90 degrees and cook for another 3 minutes.

Spray the top of the fillets with cooking spray and flip them over. Cook for about 3 minutes, turn 90 degrees, and cook for another 3 minutes until the fish reaches an internal temperature of 140 degrees F (145 degrees F for well done).

Nutrition Facts
Serving size 4 ounces
Amount Per Serving
Calories
200
Total fat
10 g
Saturated fat
2 g
Cholesterol
52 mg
Sodium
635 mg
Total carbohydrate
7 g
Protein
19 g
Nutritional details are an estimate and should only be used as a guide for approximation.

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